I decided at the beginning of this summer to do a half marathon again. My first half marathon was last winter (Dec. 2018) and I was elated just to finish. Well, I figured why not keep it up?! I’m now doing three half marathons this winter, so my summer has been FILLED with running goals,… Continue reading Winter Goals Means Putting Effort Into Keto Summer & Autumn
Ok, so I’ve written about this subject before and since I’ve dealt with this issue as well I figured why not cover it since it’s such a big issue keto-ers seem to have. Back during the first few weeks of starting keto, I had the blessing of actually learning real, clean keto and not the… Continue reading Keto VS The Scale: What On Earth?!
Since around the end of May, my social media has been inundated with talks of local traveling and trips overseas. The amazing pictures of far away places has given rise to my insatiable need to travel. Well, how does that work since I’m on strict keto and finding grass fed beef isn’t exactly easy. Before… Continue reading Road Trip Keto!
Hey everyone!!! I had to move the time up to 12pm EDT (11am CDT, 10am MDT & 9am PDT) as my work schedule has changed!!! Join me live or catch up afterwords with questions & comments!!!! LIVE STREAM LINK!!! Keto on!
Hi everyone!!! This Monday, July 1st will be my 5th keto-versary and I thought of no better way to celebrate than to do a live Q&A about all things keto & migraine-related topics!!! Please comment or message your questions and I will be answering them live on our Facebook page, Monday at 12pm EDT! Which… Continue reading **LIVE Q&A!!! Join The Ketogenic Queen!**
About 2 months ago I detoxed completely off caffeine. I was one of those espresso officianados, in my head at least, who drank her hot-shot of liquid, legalized speed with barely a sip of water as a chaser. I drank coffee as if it were required for breathing. I made no apologies and enjoyed every…single…drop.… Continue reading Keto On Caffeine: What’s the REAL Deal?
This July will be my 5th keto-versary since starting this amazing journey for migraine prevention. While I think back on the last 4+ years, to say it’s been amazing would be a drastic understatement. Little did I realize that first day just how much my body and mind would improve! Moreover, little did I know… Continue reading Those Who Can, Teach Keto!
A few weeks ago I encountered THE scariest moment in my life as one of my closest family members almost died right in front of me. Those minutes watching in terror and praying to GOD to save him, aren’t memories I want to rehash on here because I’m still haunted by them. I will only… Continue reading Staying Keto When The Going Gets Tough
Some keto-ers like to debate on a regular basis whether or not coffee is keto-friendly. Bulletproof coffee (different recipes of coffee, MCT oil, butter, coconut oil and stevia) has at times become the poster child of the on-the-go keto-er. The bigger question is, is it for ME? To answer that, I’ll say the same thing… Continue reading Cutting Caffeine on Keto: The Horrible, Terrible, Very Bad Detox
The Ketogenic Queen 